One of the more common self-improvement goals, particularly in the winter months before "beach body" season, is to lose weight. How people attempt to achieve their goals may vary by individual, but one of the more popular ...
Jan 29, 2019
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Research among nurses reports fewer than 10 percent meet physical activity guidelines and eat a healthy diet. The American Nurses Association underscored this issue by declaring 2017 as the Year of the Healthy Nurse. A new ...
Oct 9, 2018
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Can experts in behaviour change help boost weight loss for overweight people? McGill University researchers think so: they report significant results—up to 10% of body-mass loss with this approach.
Sep 28, 2018
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For some, jumping on the scales is a daily or weekly ritual; while others haven't seen a set of scales for years. Some may still be scarred by memories of being weighed in public with results broadcast to all.
Jun 25, 2018
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Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting.
Apr 11, 2018
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The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease.
Mar 8, 2018
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Losing weight is, for most people, the easy part. The bigger challenge is trying to keep it off for more than a year.
Feb 2, 2018
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Improved muscle performance starts with better mitochondrial function. Older adults who are overweight may improve their muscle function with a weight loss program that combines exercise and calorie reduction, according to ...
Aug 29, 2017
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When it comes to losing weight, it's not necessarily slow, but steady, that wins the race, according to new research from Drexel University.
Aug 28, 2017
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Want to ward off the dreaded "Freshman 15?" Try putting a scale in your dorm room.
Aug 17, 2017
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