Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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Walking is a great exercise for keeping your physical and mental health in check. But if you're looking to give your daily walks a boost, you might want to give "rucking" a try.
Oct 2, 2023
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The more we engage in structured exercise training, the more we tend to cut back on daily non-exercise physical activities like riding a bike to work instead of driving, or taking the stairs instead of hopping on an elevator. ...
Sep 27, 2023
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Just as our muscles lose strength as we get older, so do our bones. This can have a serious effect on our lifestyle, and boosts risk of fractures—which are linked with an increased risk of death. Fortunately, just as we ...
Sep 25, 2023
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Over 25 of the world's top female soccer players are missing the 2023 FIFA Women's World Cup because of ACL tears, including Canada's Janine Beckie.
Aug 2, 2023
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When you lift weights, why are you doing what you are doing? Who told you to train that way—coach, a personal trainer, an online exercise guru? And where did they learn how to prescribe exercise?
Jul 1, 2023
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People with strong legs are less likely to develop heart failure after a heart attack, according to research presented today at Heart Failure 2023, a scientific congress of the European Society of Cardiology (ESC).
May 20, 2023
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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