Health

The surprising benefits of weight training

(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...

Health

Train your brain to eat less sugar

More than half of American adults consume excess added sugars, according to the U.S. Department of Health and Human Services. Major dietary guidelines recommend limiting foods high in added sugars. A recent study led by Evan ...

Health

Why weight training may be the best exercise for everyone

While research shows little or no link between exercise and any meaningful long-term weight loss, that doesn't mean exercising, particularly resistance training, doesn't provide a long list of health benefits, both physical ...

Alzheimer's disease & dementia

Pumping iron could ward off dementia

High intensity weight training is important for brains not just brawn and could be prescribed in the fight against dementia according to new research from the University of Sydney.

page 1 from 7