Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, ...
Sep 29, 2020
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People with strong legs are less likely to develop heart failure after a heart attack, according to research presented today at Heart Failure 2023, a scientific congress of the European Society of Cardiology (ESC).
May 20, 2023
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If your New Year's resolutions included more exercise, you're not alone. Every January, gyms and weight rooms across the country are flooded with people determined to improve their health through exercise. Recently, more ...
Jan 25, 2019
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Sarcopenia is the progressive and accelerated loss of muscle mass and strength as we age.
May 17, 2023
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Entrepreneurs live emotionally taxing lifestyles, but a Ball State University researcher believes rigorous exercise can reduce stress while increasing job satisfaction.
Apr 26, 2019
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Can mindfulness training help overweight people shed pounds and keep them off? McGill University researchers surveyed the growing body of studies investigating that question, and came away encouraged.
Nov 23, 2017
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Resistance training, or weight lifting, can do more than just build muscle: it may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine.
Aug 9, 2011
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(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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(HealthDay)—Developing lean muscle mass is important for everyone—it can keep you active and independent throughout your life.
Oct 16, 2018
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Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard ...
Dec 22, 2014
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