You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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Approximately one in three deaths in the U.S. is caused by cardiovascular disease, according to the U.S. Centers for Disease Control and Prevention. A robust body of evidence shows aerobic exercise can reduce risks, especially ...
Jan 17, 2024
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Everyone can agree that exercise is healthy. Among its many benefits, exercise improves heart and brain function, aids in controlling weight, slows the effects of aging and helps lower the risks of several chronic diseases.
Jan 2, 2024
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Worldwide 39 percent of the adults were overweight in 2016, according to statistics of the World Health Organization. In the US the prevalence of obesity was 42.4 percent in 2017/2018, according to a survey of the National ...
Apr 7, 2021
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Weight training can help reduce body fat and increase muscle strength and mass in older people, contributing to functional autonomy and avoidance of falls and injury. Furthermore, recent studies have shown that it can also ...
Apr 10, 2024
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Strength training is an important part of any exercise routine, but some women may not be getting the recommended hours. New Penn State research discovered some of the barriers preventing women from strength training, as ...
Nov 5, 2020
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Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore.
May 21, 2024
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Administering needle-based procedures in anesthesiology, such as epidurals, is a complex and delicate procedure and the current training methods for doctors are costly and fall short in preparing them for every patient and ...
Jul 5, 2018
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Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance to muscle contraction ...
Aug 1, 2024
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Researchers at Cardiff University have launched a new app called "Restrain" to test whether it is possible to lose weight through a type of brain training involving simple games.
Jun 29, 2021
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