Health

What's your best diet for 2018? Experts rate them

(HealthDay)—Your New Year's resolution diet should be based on a well-balanced eating plan that fits your lifestyle, rather than a weird fad replete with food restrictions.

Health

Joining a diet club could double weight loss

Overweight and obese adults referred to the commercial weight loss programme Weight Watchers lost twice as much weight over a year than those who received standard care from GP practices alone, according to a new study by ...

Psychology & Psychiatry

The best way to ditch bad habits: What science can teach us

It's a new year and many people are in the mood for making a fresh start. And that often means giving something up (cigarettes, alcohol, junk food). Unfortunately, the odds of sticking with new year resolutions are not good. ...

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