Health

How to start weightlifting after 60

A recent study has shown that lifting heavy weights three times weekly leads to sustained improvements in strength in older adults. This is good news because being strong as you age can help you maintain independence for ...

Health

How often should you really weigh yourself?

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountability for weight management, particularly when we're following a diet and exercise ...

Gastroenterology

Belonging while battling bowel disease

Dealing with chronic conditions like Crohn's disease and ulcerative colitis can be challenging and sometimes embarrassing. Inflammatory bowel disease (IBD) can cause diarrhea, stomach pain, weight loss and other symptoms. ...

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