What does whole wheat have that refined flour lacks? A new study reveals key differences in nutrient content along with exactly where nutrients are lost—and sometimes gained—along the journey from farm to table.
Jul 1, 2024
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Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University of Technology, Sweden, recently published a study showing that people who ate ...
Oct 12, 2021
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Research continues to unlock the benefits of eating whole grains, already thought to promote better digestive health, along with being very filling.
Jul 26, 2019
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Adults consuming whole grain rye have lower plasma serotonin levels than people eating low-fibre wheat bread, according to a recent study by the University of Eastern Finland and the International Agency for Research on Cancer ...
May 13, 2019
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"Flour is the sifted meal from grains, nuts, seeds and legumes," says Anya Guy, a Mayo Clinic dietitian. "That's why there can be a lot of variety of flour in the grocery store."
Mar 21, 2019
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(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
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A review, undertaken by scientists at the University of Warwick, of the current evidence on the dietary and health impact of whole grain cereal consumption finds that many of the myths attributed to wheat free diets are just ...
Nov 21, 2014
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Starting this week, "gluten-free" labels on packaged foods have real meaning. Until now, the term "gluten-free" had not been regulated, and manufacturers made their own decisions about what it means.
Aug 5, 2014
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(HealthDay)—Eating a high-fiber diet does more than promote digestive well-being; it's also good for your heart, an expert says.
Mar 3, 2013
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The apparent links between various food types and the prevention of chronic diseases - such as type 2 diabetes, coronary heart disease (CHD) and hypertension - are well established. In particular, dietary fibre has long been ...
Feb 27, 2013
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