Health

10 food 'shifts' to improve your diet

(HealthDay)—No matter how committed you are to eating healthier and/or losing weight, making drastic changes can be hard.

Other

Potato consumption lower than expected

Calorie intake from white potatoes is surprisingly modest for adults and school-aged children, according to a new study released today at the Experimental Biology 2012 Annual Meeting.

Health

Myths about Thanksgiving and nutrition debunked

The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped in the comfort and familiarity of traditional foods—turkey and gravy, stuffing, cranberry sauce—as well as a few time-worn ...

Health

Roasted root veggies make a hearty winter soup

(HealthDay)—Dense root vegetables such as sweet potatoes and parsnips benefit from roasting. They sweeten as they cook, making for healthy comfort food during cold winter months.

Health

Some choice carb choices

(HealthDay)—Carbohydrates supply glucose, which your body converts to energy.

Health

Small decisions for smaller waistlines

'Tis the season for big decisions: what to get for gifts, and for whom. Where to eat and what. And each is connected to a gathering filled with merriment where your waistline tends to suffer from all the joy. This holiday ...

Health

Don't be fooled by foods that sound healthy but aren't

You probably already realize that adding zucchini or carrots to a cake won't magically make it low calorie or healthy. But you might not realize that there are many foods that sound healthy but really aren't.

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