Health

Good carbs for optimal health

Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.

Health

Score big with a healthy, tasty Super Bowl feast

Super Bowl party spreads famously include nachos, wings, burgers, hot dogs and other unhealthy fare, but one expert offers some advice on how to make watching the game a healthy affair.

Health

Q&A: Foods to help maximize your memory

Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...

Health

Q&A: Dietary cholesterol and how it fits in with a healthy diet

For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol—especially by restricting egg consumption—seemed ...

Health

Maximize memory function with a nutrient-rich diet

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...

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