DEAR MAYO CLINIC: I was recently diagnosed with osteoporosis and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is osteoporosis, and how can I ...
May 23, 2022
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Today, many people struggle to make healthy food and beverage choices in line with the Dietary Guidelines for Americans (DGA). In fact, the average American under-consumes nutrient-dense fruits, vegetables, whole grains, ...
May 10, 2022
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When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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Increased consumption of whole grain foods could significantly reduce the incidence of type 2 diabetes and the costs associated with its treatment in Finland, according to a recent study by the University of Eastern Finland ...
Oct 25, 2021
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Plant-based foods should dominate heart healthy diets, according to a paper published today in Cardiovascular Research, a journal of the European Society of Cardiology (ESC). This comprehensive review of research on food ...
Jul 7, 2021
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Just as diet can have a positive or negative impact on heart, brain and bone health, your colon's overall health can be affected by what you eat.
Mar 15, 2021
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Eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes of less healthy foods like refined grains or added sugars may reduce your risk of having a stroke by up ...
Mar 10, 2021
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Being food-insecure – unable to get enough nutritious food to meet your needs—can take a toll on your health. So Dayton Children's Hospital has begun to screen its patients and their families for this problem and refer ...
Dec 15, 2020
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Vegetarian foods are not equally healthy, according to research presented today at ESC Congress 2020.
Aug 27, 2020
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Higher consumption of fruit, vegetables and whole grain foods are associated with a lower risk of developing type 2 diabetes, according to two studies published by The BMJ today.
Jul 8, 2020
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