They're integral to summer, as ubiquitous as a zinced-up nose or a backyard cricket game. From December onward, walk into any gathering and processed meats are being served. It's the bacon sizzling on the barbecue, the cured ...
Jan 16, 2023
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As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they to follow?
Jan 13, 2023
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When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body's nutritional needs while helping keep a person fuller for longer.
Jan 9, 2023
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This is the time of year we make big promises to ourselves: "I will lose weight, start exercising, eat healthier…." But creating lasting behavior change is tough. Even if your end goal is big, research shows that baby steps ...
Dec 21, 2022
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With an emphasis on fruits, vegetables and legumes, the Mediterranean diet has long been applauded for its multiple health benefits. Now, new research shows that it may also help overcome infertility, making it a non-intrusive ...
Dec 13, 2022
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A diet rich in whole grains, which are naturally high in fiber, is associated with lowering a person's risk for various health problems. Overall, Americans are eating more whole-grain foods than ever before, researchers from ...
Nov 30, 2022
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Eating a plant-based diet rich in healthy plant foods—such as whole grains, vegetables, and legumes—and low in unhealthy plant foods—including refined grains, fruit juices, and added sugars—is associated with a lower ...
Nov 28, 2022
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In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2022. The meeting, ...
Oct 31, 2022
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It turns out that many of the lifestyle behaviors that help fight off breast cancer in women also can help them avoid heart disease.
Oct 18, 2022
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Eating a diet high in whole grains, fiber, fish and n-3 polyunsaturated fatty acids (PUFAs) may reduce the risk of dying from all causes in adults with type 2 diabetes (T2D), according to a systematic review and meta-analysis ...
Sep 15, 2022
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