Confused about carbs? This might help
If you get cross-eyed thinking about carbohydrates, that's understandable.
Aug 13, 2023
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If you get cross-eyed thinking about carbohydrates, that's understandable.
Aug 13, 2023
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Today's school meals are much healthier than they were for the parents of American kids, but still 1 in 4 school meals are of poor nutritional quality. The latest Dietary Guidelines for Americans (DGA), in place for 2020-25, ...
Jul 31, 2023
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For patients diagnosed with cancer, is there one diet that is better than another? Dr. Dawn Mussallem, an integrative health specialist at Mayo Clinic, says it's not about one food or diet, but rather a dietary pattern that ...
Jul 14, 2023
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Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...
Jun 26, 2023
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Whole grain products are healthy, but not particularly popular. However, providing information of their benefits can change that, at least a little bit. This is demonstrated by a recent study conducted by the University of ...
May 31, 2023
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You're more microbe than human, at least by the numbers. The human body has about 37 trillion cells, but it's home to many more microbes—the gut alone has 100 trillion of them. Swimming and squirming inside your tummy are ...
May 26, 2023
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Don't eat after 8 p.m. Wait—don't eat before noon? Have a glass of red wine; it's good for your heart! Actually, no amount of alcohol is good for your health. Nix the carbs. Nix the red meat. Nix the eggs.
Apr 3, 2023
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What do race and early education have to do with dementia risk among seniors?
Feb 14, 2023
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U.S. agriculture officials on Friday proposed new nutrition standards for school meals, including the first limits on added sugars, with a focus on sweetened foods such as cereals, yogurt, flavored milk and breakfast pastries.
Feb 3, 2023
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Chromium picolinate is a supplement that many folks take, as it's touted to unlock insulin, burn fat and build muscle.
Jan 31, 2023
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