Psychology & Psychiatry

Exercise can fast-track your workplace well-being – here's how

Exercise has been found to reduce stress, increase positive mood, decrease anxiety and alleviate depression. But you may not know that the emotional well-being associated with exercise is also linked to key attributes that ...

Health

Ditch your leisure to-do list

(HealthDay)—If the fun is often missing from your social activities or play feels like work, researchers at Washington University in St. Louis have an explanation: You're probably overplanning.

Medical research

As the oceans rise, so do your risks of breast cancer

It is encouraging to see greater attention in the media to the issue of climate change and its effects on the life-support systems of the planet. The link between breast cancer and the environment, however, is being overlooked.

Psychology & Psychiatry

Are you sabotaging your sex life?

(HealthDay)—Research confirms that a good sex life is a key to strong feelings of intimacy and satisfaction for both partners in a relationship.

Health

Creating a home gym on the cheap

(HealthDay)—A state-of-the-art home gym might not just be beyond the scope of your budget, it also might be beyond the scope of available space. But don't rule out this convenient fitness option so fast.

Health

Why you resolved to get thinner and fitter this year

Did you make a New Year's resolution this year? If so, you are participating in a social as well as a personal ritual. The patterns of resolutions, considered collectively, reveal what many of us consider to be virtuous.

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