Sports medicine & Kinesiology
Are you overexercising? Why you should work rest into your workout routine
After months of being cooped up thanks to cold weather and omicron, many of us are eager to hit the pavement or gym.
May 25, 2022
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News tagged with workout routine
Health
Should you exercise when you're sick?
You just worked out all of the kinks in your workout routine and now…you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 23, 2019
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Psychology & Psychiatry
Ease seasonal affective disorder with an exercise routine
As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...
Nov 10, 2022
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Health
Q&A: Top 10 workout myths
DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot of conflicting information about the best workouts for weight loss, the amount of time ...
Jan 5, 2021
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Cardiology
Interval training for heart health
When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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Health
Changing up your fitness routine could help maximize results
Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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Health
Hey home exercisers, sometimes gym classes offer added benefits
(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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Health
Exercise tweaks to revitalize your workout regimen
(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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Health
Feeling sick? When to take a break from the gym
You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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Health
Carve out some time to stay active this holiday season
This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. A sports medicine expert at Baylor College of Medicine says to start now and offers ...
Nov 15, 2018
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