Ever wonder what top trainers tell their best clients? Personal trainers excel in mapping out individualized exercise programs. And they also offer insights that can help fitness buffs stay motivated.
Aug 8, 2019
0
2
Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. He shared this mission and his research aimed at achieving this mission at Duke's Exercise and the Brain Symposium ...
Dec 15, 2017
0
3
High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been conducted on whether they lead ...
Dec 5, 2019
0
1
After a few weeks of working out at CrossFit, Charles Banfield says his back hurt constantly and his joints felt terrible. The 47-year-old's aches and pains were so bad, he initially blamed his bed and purchased a new mattress.
Mar 30, 2016
0
4
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
Jan 10, 2024
0
1
