Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.
Jun 14, 2023
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Meta boss Mark Zuckerberg recently shared on Facebook and Instagram that he had completed the "Murph" challenge, which is named for Navy Lieutenant Michael Murphy, who was killed in Afghanistan in June 2005, aged 29.
Jun 12, 2023
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Less is more – consecutive CrossFit-style workouts may impair immune function.
Sep 1, 2016
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The 15 women and one man are all steadily focused on the task at hand: survival. This HIT - high-intensity training - class at FIT Studio in Lexington, Ky., is part of a national exercise trend.
Aug 8, 2013
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(HealthDay)—Exercising on a budget can be as simple as buying a good pair of walking shoes. But when you want to make an investment in fitness equipment, new options can make your workouts interactive as well as high-energy.
Sep 24, 2018
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Competitive sports can be a lot of fun for kids and teens, but starting a new season requires some planning.
Jul 21, 2023
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(HealthDay)—Centenarians are more likely to be content with their lives than aging baby boomers are, and these oldest Americans tend to put more stock in healthy eating habits and exercise as keys to happiness, a new survey ...
May 3, 2013
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High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes a day, according to a new study to be presented virtually this week at the American Physiological Society's (APS) ...
Apr 27, 2021
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We naturally lose muscle mass as we get older. This process starts around the age of 36, and by the time we are 80 we've lost about 50% of our muscle mass. Long periods of inactivity can also cause us to lose a greater amount ...
Aug 4, 2021
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(HealthDay)—The weather is warming up and beckoning you to take your workouts outside. But keep in mind that exercising outdoors is different from breaking a sweat at the gym, say experts at the University of Pittsburgh ...
May 22, 2017
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