This holiday season, planning ahead can help you establish a workout routine so you can enjoy your favorite holiday treats with less guilt. A sports medicine expert at Baylor College of Medicine says to start now and offers ...
Nov 15, 2018
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From your morning spinning class before work to "bench press Mondays," falling into a comfortable, recurring workout routine can be often thought of as the ultimate fitness end goal. However, continuously repeating the same ...
Apr 14, 2021
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While boot camps, high-intensity interval training and other new strength and conditioning programs have become increasingly popular, it is important to exercise intelligently to avoid injury. Dr. Theodore Shybut, a sports ...
May 17, 2017
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(HealthDay)—Cycling is a fun fitness option at every age. It's easier on your joints than some other forms of cardio, yet it's just as efficient.
Jul 31, 2017
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(HealthDay)—Swimming is a great way to stay in shape while having fun and without stressing your joints.
May 29, 2018
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Eat healthier? Get in shape? Go vegetarian? Complete a triathlon
Dec 21, 2018
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Fitness apps are easy to download and can help motivate people to start workout routines, but that may not be enough to sustain those routines in the long run. However, Penn State researchers suggest there may be ways to ...
Dec 6, 2018
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(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.
Dec 13, 2018
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Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling you it's time for a ...
Apr 3, 2023
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DEAR MAYO CLINIC: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for ...
Feb 19, 2021
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