Health
Making the most of gym time
(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.
May 24, 2018
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Page 7 - News tagged with workout
Health
An outdoor plan for walking and running
(HealthDay)—Sweating it out on a treadmill is great, especially when the weather is bad. You might even be motivated by watching exciting vistas on an interactive panel. But to keep a walking or running routine from becoming ...
Mar 5, 2019
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Health
Preventing sports injuries
(HealthDay)—Simple steps can help keep you from being sidelined by a sports injury.
Nov 16, 2017
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Health
Exercise tweaks to revitalize your workout regimen
(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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Health
Take a fresh look at fitness classes
Tired of taking the same old cardio class? It's time to explore some of the combination classes being offered at both large gyms and small, more personalized fitness centers.
Sep 20, 2019
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Health
Benefits of extreme temperature workouts: Not as great as you might think
First there were heated fitness studios, now the latest trend is working out in frigid temperatures. Although there are some health benefits associated with each of these regimes, there are also some risks. Here's what you ...
Sep 10, 2019
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Health
How to prevent exercise accidents
(HealthDay)—It's great to challenge yourself to keep workouts interesting, but you need to take steps to avoid injury whether you're new to exercise or a seasoned veteran.
Jun 28, 2019
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Health
Exercise timing conundrum: Optimal workout timing
It's a long-standing discussion for all who want to get into shape. When is the best time to exercise? According to Future Member, about 41% of workouts take place between 7–9 AM or 5–7 PM.
Jun 7, 2024
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Health
Feeling sick? When to take a break from the gym
You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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Health
Water aerobic just as good as on land, according to study
Biking, running and walking are all good for you. But the strain can be tough if you're overweight, have arthritis or suffer from other joint problems or injuries. What to do? Just add water.
Oct 30, 2012
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