Page 6 - News tagged with workout

Health

Working out when under the weather

(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...

Oct 5, 2018

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Health

Changing up your fitness routine could help maximize results

Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...

Feb 22, 2023

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Health

Is online fitness training right for you?

(HealthDay)—You say that you can't get to the gym or afford to hire your own personal trainer, but you want a routine made just for you. It might not be mission impossible after all.

Oct 8, 2019

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Pediatrics

Exercise won't affect breast milk, baby's growth: study

(HealthDay) -- Breast-feeding mothers sometimes worry that exercise may affect their breast milk -- and ultimately their baby's growth. Now, researchers who re-evaluated the few published research studies that exist say it ...

Jun 22, 2012

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Health

How to start a walking group

(HealthDay)—You enjoy walking and even have an exercise buddy to keep you on track. But maybe your enthusiasm has started to wane.

Apr 8, 2019

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Health

The right way to fuel up before workouts

(HealthDay)—Mom was right when she said no swimming for an hour after lunch. Even though it takes energy to work out, it's important that exercise doesn't interfere with digestion.

Dec 13, 2018

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Health

Can Twitter make you fitter?

On a recent Saturday, Pat Wagner knew she should have been getting ready for boxing class. The 60-year-old Carrollton resident spent the last five years cutting her weight in half, dropping 150 pounds and adopting an entirely ...

Aug 20, 2013

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