It can be hard to stay active while you're working from home, but getting in just five minutes of moderate exercise every few hours is a quick and effective way to maintain your physical and mental health, according to three ...
May 1, 2020
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When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments ...
Jul 18, 2022
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Getting in the habit of exercising isn't easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime.
Dec 30, 2022
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(HealthDay)—Pain sends more people to the doctor than any other ailment. But if you don't want relief from a medicine bottle—or when that relief isn't enough—consider complementary and integrative health approaches ...
Oct 2, 2018
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DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot of conflicting information about the best workouts for weight loss, the amount of time ...
Jan 5, 2021
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When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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It's important to give the body the calories and nutrients it needs to fuel it during all kinds of exercise in the summer, said Kristen Chang, sports dietitian and assistant director of the Master of Science in Nutrition ...
Jun 13, 2022
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(HealthDay)—When the weather forces your fitness routine inside, exercise machines can help you work out in climate-controlled comfort. But which ones fit your needs the best?
May 12, 2017
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(HealthDay)—Many studies have tried to pinpoint the best time of day to exercise for peak performance and best results. But most of these studies were designed for elite athletes.
Dec 11, 2017
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(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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