As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...
Nov 10, 2022
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(AP) -- Michael Phelps is the latest athlete to use a hyperbaric chamber to aid his recovery from training.
Feb 8, 2012
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A decade-old treatment recommendation for people with cancer to take a "slowly slowly" approach to exercise has been replaced with new guidelines recommending a personalised exercise program including high-intensity workouts ...
May 23, 2019
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(HealthDay)—Playing singles tennis is a great way to have fun and exercise, and if you have access to an indoor court, it can be a year-round workout option that builds camaraderie along with muscle tone.
Mar 4, 2019
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Have you ever wondered how you could get more out of your workouts? And have you ever wondered what actually happens to your muscles when you exercise?
Apr 27, 2012
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Every January, New Year's resolutions regarding exercise means there's a surge in intentions be more physically active. Typically, gyms and recreation centers see a boost in membership sales and attendance at the beginning ...
Jan 20, 2022
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As you age, it is important to create healthy habits and make exercise a priority in your daily life. It is never too late to begin! Regular physical activity and exercise helps improve both mental and physical health, which ...
Nov 8, 2022
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(HealthDay)—Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time.
Aug 7, 2017
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Music may be just what you need to stick with an exercise program—and picking the right tunes could even improve performance.
Oct 15, 2019
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(HealthDay)—Flexibility is a component of all types of movement—from everyday activities to the most rigorous exercises. Being flexible helps you stay mobile and avoid injury.
Dec 26, 2018
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