For the fitness-inclined, a hard workout can actually feel good: a chance to loosen up tight joints, sweat out the day’s stress and push through the burn of those last few reps.
Oct 7, 2011
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In response to a lawsuit after a college football player died from complications due to sickle cell trait (SCT) during a workout, the NCAA implemented mandatory SCT screening of all Division I student-athletes.
Dec 12, 2011
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High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated with longer periods of rest.
Jul 9, 2018
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Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.
Aug 13, 2019
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Georgia Tech researchers have created a wireless, musical glove that may improve sensation and motor skills for people with paralyzing spinal cord injury (SCI).
Jul 17, 2012
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"No pain, no gain" is a commonly used expression when it comes to getting in shape. It may also be why many of us think that you need to feel sore after a workout to know that you've done enough.
Apr 1, 2022
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(HealthDay)—For women who love that great, self-satisfied feeling after a workout, a new study could be a disappointing surprise. Regular exercise, the study found, does not reduce the risk of an otherwise sedentary lifestyle.
Nov 30, 2012
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Target heart rates for fitness and heart health need a change, says Ohio State University Medical Center cardiologist Martha Gulati.
Sep 26, 2011
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(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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Working out and making music at the same time – scientists at the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig retrofitted conventional fitness machines to produce music during a workout. Not only ...
Jan 9, 2014
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