High-intensity cycling in very short bursts can lead to performance and health benefits in just 10 minutes a day, according to a new study to be presented virtually this week at the American Physiological Society's (APS) ...
Apr 27, 2021
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From your morning spinning class before work to "bench press Mondays," falling into a comfortable, recurring workout routine can be often thought of as the ultimate fitness end goal. However, continuously repeating the same ...
Apr 14, 2021
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DEAR MAYO CLINIC: Heart disease runs in my family, so I try to eat a mostly Mediterranean diet and get plenty of exercise. Lately, though, I feel stuck in a rut when it comes to my cardio workout. Do you have any advice for ...
Feb 19, 2021
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DEAR MAYO CLINIC: I eat fairly healthy, but I want to lose weight and improve my physical wellness in the new year. I'm finding a lot of conflicting information about the best workouts for weight loss, the amount of time ...
Jan 5, 2021
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It can be hard to stay active while you're working from home, but getting in just five minutes of moderate exercise every few hours is a quick and effective way to maintain your physical and mental health, according to three ...
May 1, 2020
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You just worked out all of the kinks in your workout routine and now… you're sick. What do you do? Do you sweat through it or forsake the gym for a much-needed nap? Follow these tips for working out when you're sick.
Jan 22, 2020
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High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been conducted on whether they lead ...
Dec 5, 2019
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(HealthDay)—Is your workout routine in a slump? To keep challenging your body, it's important to tweak your regimen every three months or each season. By aligning these changes to seasonal changes, you can also start the ...
Nov 11, 2019
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Researchers at McMaster University who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults.
Oct 31, 2019
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Music may be just what you need to stick with an exercise program—and picking the right tunes could even improve performance.
Oct 15, 2019
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