Americans are discovering new ways to prioritize and boost their mental health. Many are finding that taking a "bite size" approach is making a tremendous impact.
May 5, 2022
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Yoga therapy may reduce the frequency of headaches for people with migraine, according to a meta-analysis scheduled to be published in the May issue of the Journal of Clinical Neuroscience.
Apr 4, 2022
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At-home, app-based workouts were very effective at reducing people's depression levels during the early months of the COVID-19 pandemic, finds a new UBC research trial whose findings were released today in the British Journal ...
Sep 28, 2021
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Physical relaxation through yoga or other practices can help reduce work-related stress, according to an analysis of studies conducted in healthcare staff.
Jul 8, 2021
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India recorded its highest-ever daily vaccination count on Monday as it opened up free shots to all adults.
Jun 21, 2021
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India opened up free vaccinations to all adults in an attempt to bolster its inoculation drive on Monday, as Prime Minister Narendra Modi kicked off a muted International Yoga Day hailing the practice's "protective" properties ...
Jun 21, 2021
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Guided yoga is more effective than conventional treatment for preventing fainting in repeat sufferers, according to research published today in EP Europace, a journal of the European Society of Cardiology (ESC). Guided yoga ...
May 21, 2021
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Researchers from the Universitat Jaume I, the University of La Laguna, the University of California and King's College London have published a study that reveals that prolonged practice of Sahaja Yoga meditation, a technique ...
May 3, 2021
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Microdosing has become something of a wellness trend in recent years, gathering traction in Australia and overseas.
Mar 31, 2021
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Researchers in India have studied the effects of yoga practice on mindfulness, emotional wellbeing, and other measures of mental health among senior managers at a multinational petroleum company. Writing in the International ...
Feb 1, 2021
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