Adding yoga to your regularly prescribed migraine treatment may be better than medication alone, according to a study published in the May 6, 2020, online issue of Neurology, the medical journal of the American Academy of ...
May 6, 2020
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Women with Polycystic Ovary Syndrome (PCOS) should consider adopting a mindful yoga practice to help ease symptoms and improve androgen levels. Researchers found a one-hour mindful yoga class, done three times a week, reduced ...
Apr 14, 2020
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The benefits of yoga have been widely documented by scientific research, but previously it was not clear as to how yoga exerts its physiologic effect.
Feb 3, 2020
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Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence ...
Dec 12, 2019
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Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM) provides evidence that yoga and breathing exercises ...
Nov 13, 2019
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As dementia progresses, the ability to participate in exercise programs declines. Sticking to a program also becomes challenging because of impaired cognition, mobility issues or risk of falls and fractures—some exercise ...
Oct 2, 2019
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Taking hot yoga classes lowered blood pressure in a small study of adults with elevated or stage 1 hypertension, according to preliminary research presented at the American Heart Association's Hypertension 2019 Scientific ...
Sep 6, 2019
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In 2017, a small group of male prisoners participated in an eight-week yoga program at the Alexander Maconochie Centre(AMC), which houses all adult prisoners in Canberra. While prison yoga programs have been evaluated in ...
Jul 18, 2019
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(HealthDay)—Shopping for a gift for a friend or loved one? Instead of wracking your brain over which sweater to buy, keep in mind that gifts for good health are always the right size.
Jul 9, 2019
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A new study strengthens previous results on the positive effect of yoga on prison inmates. In this study, inmates' character maturity across several dimensions increased after 10 weeks of yoga. Those who participated in yoga ...
Jun 28, 2019
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