Most of us will be all too familiar with that dopey, groggy feeling of being tired after a restless night. Some social media users have taken tiredness to the extreme, however, by taking part in what they call a "no-sleep ...
Sep 11, 2024
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The demands of the working week, often influenced by school or work schedules, can lead to sleep disruption and deprivation. However, new research presented at ESC Congress 2024 shows that people that "catch up" on their ...
Aug 29, 2024
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It's the bane of many travelers: jet lag. Nobody wants to lose out because they're too tired to enjoy the delights of their vacation spot.
Aug 21, 2024
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For many people, the snooze alarm is a vital part of the morning. Once, twice or more, it delays the inevitable start to the day. According to sleep experts, however, it may be more accurate to call that button an enemy.
Jul 15, 2024
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Road trips are a summer tradition for many families, but some drivers are so focused on reaching their destination that they tend to ignore their bodies' need for sleep. However, Baylor College of Medicine's Dr. Philip Alapat ...
Jul 1, 2024
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The loss of social memories caused by sleep deprivation could potentially be reversed using currently available drugs, according to a study in mice presented at the Federation of European Neuroscience Societies (FENS) Forum ...
Jun 27, 2024
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Imagine you're a student, it's finals week, and you're preparing for a big exam: do you pull an all-nighter or do you get some rest? As many a groggy-eyed person who's stared blankly at a test knows, a lack of sleep can make ...
Jun 13, 2024
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Twenty-six years. That is roughly how much of our lives are spent asleep. Scientists have been trying to explain why we spend so much time sleeping since at least the ancient Greeks, but pinning down the exact functions of ...
Jun 2, 2024
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Parasomnia—it's a blanket term for pesky behaviors that wreak havoc on your sleep. A third of U.S. adults get less than the recommended amount of shut-eye, a nationwide struggle linked to chronic diseases ranging from depression ...
May 11, 2024
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Creatine is a popular dietary supplement in the sports community that is used to improve physical performance. Researchers at Forschungszentrum Jülich have now discovered that a high single dose of creatine can temporarily ...
Apr 25, 2024
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Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.
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