Sleep Deprivation

Sleep problems prevalent for military members

Improving the quality and quantity of U.S. military members' sleep following deployment could help reduce other health problems, including depression and post-traumatic stress disorder, according to a new RAND Corporation ...

Apr 07, 2015
popularity 8 comments 0

Getting enough sleep really isn't optional

The typical adult needs 7 to 7 1/2 hours of sleep each night, while for teenagers and young adults under 25 about 9 to 10 hours of sleep per night is recommended, says Ann Romaker, MD, director of the University ...

Mar 04, 2015
popularity 14 comments 1

Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.

This text uses material from Wikipedia licensed under CC BY-SA

Latest Spotlight News

Cannabis use can be prevented, reduced or delayed

Responding to rapidly shifting legal and cultural environments, researchers at the University of Montreal and CHU Sainte-Justine Children's Hospital have found a way to prevent, reduce or delay cannabis use ...

The coming merge of human and machine intelligence

For most of the past two million years, the human brain has been growing steadily. But something has recently changed. In a surprising reversal, human brains have actually been shrinking for the last 20,000 ...