Sleep Deprivation

Teen sleep deprivation at epidemic level

Carolyn Walworth, 17, often reaches a breaking point around 11 p.m., when she collapses in tears. For 10 minutes or so, she just sits at her desk and cries, overwhelmed by unrelenting school demands. She is desperately tired ...

Oct 09, 2015
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That all-nighter is not without neuroconsequences

As you put the finishing touches on your paper, you notice the sun rising and fantasize about crawling in bed. Your vision and hearing are beginning to distort and the words staring back at you from the monitor have lost ...

Sep 30, 2015
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The impact of social media on young people's sleep

The impact of social media on young people's lives is underlined today as a new study by researchers from the University-based Wales Institute of Social and Economic Research Data (WISERD) reports that more than one in five ...

Sep 21, 2015
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Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.

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