Nearly three-quarters of high school students do not get enough sleep on school nights, according to the Centers for Disease Control and Prevention.
Dec 18, 2023
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If you are a parent of a young child, sleep may well have become an obsession for you.
Nov 1, 2023
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People often experience headaches and body pain after a lack of sleep, but the mechanisms behind this phenomenon are unclear. A new study led by investigators at Massachusetts General Hospital (MGH), a founding member of ...
Oct 25, 2023
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Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on the scales.
Sep 13, 2023
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Not only does a lack of sleep make you feel awful, research has shown it impairs the brain. What's more, sleep loss over long periods can even increase risk for Alzheimer's and other neurological diseases. Researchers want ...
Sep 6, 2023
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There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for ...
Aug 20, 2023
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A migraine is far more than just a headache—it's a debilitating disorder of the nervous system.
Aug 9, 2023
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New mothers can expect sleep deprivation in the first few years of baby's life. But too little sleep can take a toll on the health of both mother and child. A new study from the University of Illinois Urbana-Champaign looks ...
Jul 20, 2023
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Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need.
Jul 17, 2023
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As the song from the musical "Les Miserables," based on the novel by Victor Hugo, says, "But the tigers come at night, with their voices soft as thunder." We've all been miserable at night, when we find ourselves tossing ...
May 25, 2023
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