Meditation training may lower respiratory illness burden

Meditation training may lower respiratory illness burden
Training in mindfulness meditation or exercise is linked to a decrease in the severity and duration of acute respiratory infections in adults, according to a study published in the July/August issue of the Annals of Family Medicine.

(HealthDay) -- Training in mindfulness meditation or exercise is linked to a decrease in the severity and duration of acute respiratory infections (ARIs) in adults, according to a study published in the July/August issue of the Annals of Family Medicine.

To assess the preventive effects of meditation or exercise on incidence, duration, and severity of ARI illness, Bruce Barrett, M.D., Ph.D., of the University of Wisconsin in Madison, and associates conducted a randomized trial involving 149 adults (82 percent female; 94 percent white; mean age, 59.3 years). Participants underwent eight weeks of training in mindfulness meditation (51 participants) or moderate-intensity sustained exercise (47 participants), or were part of an observational control (51 participants).

The researchers identified 27 ARI episodes and 257 days of ARI illness in the meditation group, 26 episodes and 241 illness days in the , and 40 episodes and 453 days in the control group. Data showed that the mean global severity was 144, 248, and 358 for meditation, exercise, and control, respectively, with severity significantly lower for mediation versus control. There was a trend toward lower severity in the exercise versus control group and for lower duration in the exercise and meditation groups versus control. There were significantly fewer ARI-related days of work missed for the exercise and meditation groups versus the control group (32, 16, and 67, respectively).

"If these results are confirmed in future studies, there will be important implications for public and private health-related policy and practice, as well as for scientific research regarding mechanisms of health maintenance and ," the authors write.

The study was funded in part by the National Center for .

More information: Abstract
Full Text

add to favorites email to friend print save as pdf

Related Stories

Mindfulness meditation slows progression of HIV, study shows

Jul 24, 2008

CD4+ T lymphocytes, or simply CD4 T cells, are the "brains" of the immune system, coordinating its activity when the body comes under attack. They are also the cells that are attacked by HIV, the devastating virus that causes ...

Daily exercise doesn't further improve glycemic control

Mar 14, 2012

(HealthDay) -- For individuals with type 2 diabetes, 30 minutes of moderate-intensity endurance exercise once a day or an hour every other day are equally effective for controlling hyperglycemia, according ...

Recommended for you

Energy drinks cause insomnia and nervousness in athletes

1 hour ago

A study analysing the positive and negative effects of energy drinks on athletes has seen that, although in principle their sports performance was seen to improve by between 3% and 7%, there was also an increase ...

Young Aussie women now fatter but fitter

2 hours ago

Young Australian women are fatter, fitter and more frazzled today than they were nearly 20 years ago, according to Australian Longitudinal Study on Women's Health researchers.

Healthy relationships help foster healthy eating habits

3 hours ago

There are few subjects more personal than an individual's weight. And for those people who are considered overweight, whether this is a scientifically accurate measurement or a personal assessment, the battle ...

User comments