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For most 'healthy' obese, health declines over time

The idea of "healthy" obesity is a misleading concept in that most obese individuals become progressively less healthy over time, according to a study that tracked the health of more than 2,500 men and women ...

Both sexes fight the same battle to lose weight

(HealthDay)—Current evidence does not show any difference between men and women with regard to which strategies are most effective in achieving weight loss, according to research published online Dec. 11 ...

Nutritional experts say it's time to stop fearing fat

Those seeking the keys to a healthy diet these days face a predicament. Decades of studies have produced vast stores of data about the foods and nutrients likely to enhance and extend life. But any attempt to retrieve this ...

Weight training appears key to controlling belly fat

Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to ...

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