It's the latest entry in the self-care, sleep-aid craze, taking over your TikTok feed and infusing a mocktail that has drawn the attention of the New York Times.
Mar 5, 2024
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Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep ...
Mar 5, 2024
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For years, scientists have expressed concern about potential adverse health effects of excessive exposure to short wavelength light (SWL), which includes the "blue light" from smartphones, laptops, and tablets. However, the ...
Mar 4, 2024
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People who experience sleep apnea may be more likely to also have memory or thinking problems, according to a preliminary study that will be presented at the American Academy of Neurology's 76th Annual Meeting taking place ...
Mar 3, 2024
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Every cell in the body has a circadian rhythm. This rhythm follows a near 24-hour cycle that is synchronized to day and night. These circadian rhythms are critical for health and well-being.
Mar 2, 2024
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Early riser or night owl, everyone appreciates a good night's sleep. But despite the best of intentions, quality sleep can elude us, sometimes to the point where it can contribute to serious health issues.
Mar 1, 2024
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Dreams are excursions of our central nervous system, unfolding when the body is at rest, but our brains are in thrall to rapid eye movement (REM) sleep. For people with a rare condition, their whole body acts out the dream, ...
Mar 1, 2024
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Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person's daily activities.
Mar 1, 2024
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Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults.
Feb 27, 2024
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Most parents have experienced it: Your young child wakes up distraught, sure that the nightmare they've just suffered through is real.
Feb 27, 2024
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