Men might want to think twice before reaching for their smartphone at night. A new study found correlations between electronic media use at night and poor sperm quality.
Aug 27, 2020
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While teens are encouraged to turn off electronics before bedtime, a new study suggests that visiting a virtual environment may benefit their sleep health. Researchers evaluated the efficacy of a novel intervention based ...
Aug 26, 2020
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(HealthDay)—If anxiety and fear about COVID-19 are keeping you awake, rest assured: Adopting a few easy-to-follow habits will help you get a good night's sleep.
May 26, 2020
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If you toss and turn every night because the coronavirus epidemic has left you anxious and worried, one sleep expert has some advice.
Apr 29, 2020
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Going to bed early and following a consistent bedtime routine may help reduce children's risk of becoming overweight or obese, according to a new study published in Acta Paediatrica.
Apr 8, 2020
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Intermediate school-aged children who use a device just before bedtime and decide what time they go to sleep, achieve less sleep and feel more sleepier the following day than their peers.
Apr 3, 2020
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As panic-buyers continue to leave supermarket shelves bare, University of South Australia sleep experts are reminding people that it's sleep that they need to stockpile if they want to ensure the best possible health during ...
Mar 25, 2020
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Despite increasing awareness of how critical sleep is to our health, getting a good night's rest remains increasingly difficult in a world that's always "on"—responding to emails at all hours, news cycles that change with ...
Mar 24, 2020
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Little ones who stay up late may have a higher risk of becoming overweight by the time they are school-age, a new study suggests.
Feb 18, 2020
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Teenagers in the US simply don't get enough shut eye. The consequences of this epidemic of sleep deprivation are extensive and include increasing rates of anxiety and depression among adolescents, as well as suicidal thoughts ...
Jan 9, 2020
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