Health

Is fasting a diet solution?

(HealthDay)—Research shows that fasting on alternate days has health benefits, including lowering the amount of inflammation in the body.

Diabetes

Evening preference linked to higher BMI in type 2 diabetes

(HealthDay)—Evening preference and a later breakfast are associated with elevated body mass index (BMI) in adults with type 2 diabetes, according to a study published online April 13 in Diabetic Medicine.

Health

Do you really need to eat breakfast?

(HealthDay)—When you were growing up, Mom might have told you that breakfast is the most important meal of the day. But when you're an adult trying to lose weight, you may not need to eat breakfast if you're just not hungry ...

Diabetes

On-and-off fasting helps fight obesity

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks. This is according to a study ...

Health

Nut consumption linked to nutritionally rich food intake

(HealthDay)—Among overweight and obese women, nut consumption is associated with increased consumption of nutritionally rich foods and with reduced body mass index (BMI), according to a study published online Sept. 21 in ...

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