One recipe for longevity is simple, if not easy to follow: eat less. Studies in a variety of animals have shown that restricting calories can lead to a longer, healthier life.
May 5, 2022
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New research being presented at this year's European Congress on Obesity (ECO) in Maastricht, Netherlands (4-7 May), finds that not getting enough good quality sleep undermines people's attempts to keep weight off after dieting, ...
May 5, 2022
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People eat to fuel their body. This gives patients strength and stamina to power through the day.
May 3, 2022
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Examining a range of research from studies in laboratory animals to epidemiological research in human populations gives scientists a clearer picture of what kind of nutrition can offer the best chance for a longer, healthier ...
Apr 28, 2022
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Results of a new weight loss study were published this week, leading to headlines proclaiming intermittent fasting "isn't a magic diet trick after all".
Apr 27, 2022
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A calorie-reduced diet can not only delay the development of metabolic diseases, but also has a positive effect on the immune system. Researchers have now shown for the first time that this effect is mediated by an altered ...
Apr 22, 2022
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A combined team of researchers from Nanfang Hospital, Southern Medical University, in China, and the Tulane University School of Public Health and Tropical Medicine in the U.S. has found that time restricted diets offer no ...
Everyone wants to stay fit and healthy as they grow old. But as we age, our body degrades, our muscles shrink and strength declines. Some older people suffer from excessive muscle loss, a condition known as sarcopenia. University ...
Apr 20, 2022
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Type 2 diabetes is an inherited disease, but habits can affect the risk of getting it. Obesity due to fatty and high-calorie foods, often in combination with limited activity, increases the risk considerably.
Apr 7, 2022
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Many people have felt the sudden and uncontrollable urge to eat a certain food. These urges—known as cravings—are very common, mostly during pregnancy. At this stage, the mother's body undergoes a series of physiological ...
Apr 4, 2022
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