Health

What high triglycerides mean and why it matters to your heart

You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking ...

Overweight & Obesity

Protein-rich breakfasts found to boost satiety and concentration

A new Danish study has explored the link between diet and cognitive function, and the results reveal that a protein-rich breakfast can increase satiety and improve concentration. This is important knowledge in a society with ...

Health

The three heart health tests you may not know you need

Heart disease is the No. 1 cause of death for men and women in the United States. Eating a healthy diet and exercising help keep the heart healthy along with regular checkups with a doctor. While doctors routinely check blood ...

Health

Body fat percentage vs. BMI: Which is important?

The start of a new year for many means the start of a new health and fitness journey. Claire Edgemon, senior registered dietitian at Baylor College of Medicine, provides insight on how knowing your body fat percentage or ...

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