A new systematic review of available evidence appearing in Nutrition Reviews indicates that consuming protein supplements with meals may be more effective at promoting weight control than consuming supplements between meals ...
Apr 25, 2018
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Researchers are only beginning to understand how the gut microbiome—the vital community of microorganisms that lives in our intestines—interacts with our bodies and the food we eat. For doctors and scientists, the challenge ...
Sep 14, 2018
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New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy ...
Aug 29, 2011
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A regular exercise routine can make you fitter than ever – mentally fit.
Oct 29, 2012
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Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass—strength training, endurance exercise ...
Apr 24, 2015
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Dendritic spines, small membranous protrusions emerging from a brain cell's dendrite, help to transmit electrical signals to neurons. These spines can have a variety of different shapes, ranging from so-called "stubby" to ...
There seems to be an endless number of fad diets and "golden rules" for weight loss. One of the most popular of these rules is that cutting carbohydrates (carbs) is the best way to lose weight.
Aug 27, 2012
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Researchers at the University of California, San Diego Skaggs School of Pharmacy and Pharmaceutical Sciences used information collected from hundreds of skin swabs to produce three-dimensional maps of molecular and microbial ...
Mar 30, 2015
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(HealthDay)—In overweight and obese women, gut microbiome composition is associated with the metabolic hormonal environment at 16 weeks of gestation, according to a study published in the May issue of Diabetes.
Jun 1, 2016
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Most women going through menopause complain about the added weight. Menopause is often accompanied by accelerated adverse changes in body composition, hot flashes, and an increased risk of such chronic diseases as osteoporosis ...
Mar 2, 2022
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