News tagged with daylight saving time

Related topics: sleep

Adjusting your body clock when the time changes

As we reset our clocks and watches for daylight saving time, it's a good opportunity to think about our body clocks as well. Our bodies naturally operate on 24-hour cycles, called circadian rhythms, that respond to external ...

Nov 04, 2014
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Daylight saving impacts the timing of heart attacks

Still feeling the residual effects of springing ahead for daylight saving time? The hour of sleep lost – or gained – may play a bigger, perhaps more dangerous role in our body's natural rhythm than we think. It seems ...

Mar 29, 2014
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Sleep disrupted? maybe it's Daylight Saving Time

(HealthDay)—Sleep problems may surface for some after clocks were moved forward an hour Sunday morning for Daylight Saving Time because many people have difficulty changing their body clocks, a sleep expert says.

Mar 10, 2014
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Social jetlag is a real health hazard

Social jetlag -- a syndrome related to the mismatch between the body's internal clock and the realities of our daily schedules -- does more than make us sleepy. It is also contributing to the growing tide of obesity, according ...

May 10, 2012
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