Health

Low back pain? These exercises may help

(HealthDay)—Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love.

Diabetes

The skeletal muscle inflammation enigma

Exercise is associated with skeletal muscle inflammation, yet physical activity has beneficial effects on type 2 diabetes (T2D). Recent EU research has looked at the molecules that result in this contradiction.

Health

How yoga and Pilates benefit beginners

The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough ...

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