Health
Tailoring exercise to your age
(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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News tagged with exercise stress
Health
Study: Intense exercise may reduce entrepreneurs' stress, increase job satisfaction
Entrepreneurs live emotionally taxing lifestyles, but a Ball State University researcher believes rigorous exercise can reduce stress while increasing job satisfaction.
Apr 26, 2019
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20
Psychology & Psychiatry
Stressed? Take a 20-minute nature pill
Taking at least twenty minutes out of your day to stroll or sit in a place that makes you feel in contact with nature will significantly lower your stress hormone levels. That's the finding of a study that has established ...
Apr 4, 2019
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2154
Medications
Stress hormones promote breast cancer metastasis
It has long been thought that stress contributes to cancer progression. Scientists from the University of Basel and the University Hospital of Basel have deciphered the molecular mechanisms linking breast cancer metastasis ...
Mar 14, 2019
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3053
Cardiology
Study urges seniors to get moving to live longer
(HealthDay)—Can you tell how long you'll live? For seniors, how fit you are may offer a clearer forecast of life span than traditional markers such as high blood pressure, high cholesterol, diabetes and smoking, a new study ...
Mar 6, 2019
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1
Cardiology
Higher fitness level can determine longer lifespan after age 70
Researchers have uncovered one more reason to get off the couch and start exercising, especially if you're approaching your golden years. Among people over age 70, physical fitness was found to be a much better predictor ...
Mar 6, 2019
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Cardiology
What is a cardiac stress test?
Your heart provides blood to all parts of your body. In order to determine if it's pumping properly, your health care provider may order a cardiac stress test. It makes the heart pump harder and faster, and can reveal potential ...
Feb 25, 2019
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1
Psychology & Psychiatry
Take a deep breath: the art of mindfulness
The practice of mindfulness has been a hot topic recently, but what does mindfulness actually mean and how does one practice it? One Baylor College of Medicine expert discusses this.
Jan 18, 2019
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58
Medical research
Exercise-induced hormone irisin triggers bone remodeling in mice
Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that are critical for bone remodeling ...
Dec 13, 2018
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261
Cardiology
Even the fittest middle-aged athletes can't outrun cardiovascular risk factors
Middle-aged adults are exercising more and living longer, but new research from the University of British Columbia suggests that even the fittest among them are not immune to cardiovascular disease—and they often don't ...
Aug 31, 2018
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