Exercising regularly is one of the best defenses against metabolic diseases, such as obesity and diabetes—but why? It's a question that scientists are still struggling to answer. While exercising changes the molecular behavior ...
Jan 12, 2021
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If you want to burn fat this winter, take your exercise outdoors, researchers say.
Jan 7, 2021
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Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.
Jan 5, 2021
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Older adults about to undergo elective surgery should undertake a sustained programme of targeted exercise beforehand to counteract the muscle-wasting effects of bedrest, new research suggests.
Dec 21, 2020
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Researchers at the University of Illinois Urbana-Champaign have found that a combination of exercise and mindfulness training can help reduce fatigue in breast cancer survivors. The results from their preliminary trials might ...
Dec 2, 2020
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As the world digs in for the second wave of COVID-19, flu season and winter, people also face a serious risk from reduced physical activity—especially older adults. Developing a plan to be physically active now will help ...
Nov 30, 2020
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(HealthDay)—In elderly adults, vitamin D supplementation, omega-3 supplementation, and strength training, individually or in combination, do not improve clinical outcomes, according to a study published in the Nov. 10 issue ...
Nov 13, 2020
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Regular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. Now, a research team from Tohoku ...
Oct 30, 2020
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A few neighbors formed a running group to train for a marathon in 2021. I'm thinking about joining them as I know that running can be good exercise, but I've never run before. Is running a marathon actually good for my health? ...
Oct 27, 2020
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Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; ...
Oct 19, 2020
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