News tagged with exercise

Do fast workouts really work?

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit.

Jan 13, 2014
popularity 2.3 / 5 (3) | comments 0

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Jan 12, 2014
popularity not rated yet | comments 0 | with audio podcast

Lower fat content and exercise for the diet of adolescents

The prevalence of excess weight and obesity among adolescents and, as a result, the concomitant problems, has increased considerably in recent years. A study by the UPV/EHU has confirmed that, irrespective of the total calories ...

Jan 08, 2014
popularity 5 / 5 (1) | comments 1

Tips to jump-start your New Year's resolutions

(HealthDay)—Healthier eating, losing weight and getting more exercise are among the most common New Year's resolutions, and it's important to make a plan and be patient to achieve these goals, an expert ...

Dec 29, 2013
popularity 3 / 5 (2) | comments 0