Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?
Oct 26, 2023
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What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of "functional fitness"—especially ...
Oct 26, 2023
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A new study on the relationship between mobility and income has shown that better mobility was strongly associated with higher income and longer working years in adults. The findings, from researchers at the National Institute ...
Oct 25, 2023
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Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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A trio of medical researchers has found that many men experiencing erectile dysfunction can overcome much of the problem by simply engaging in aerobic exercise. In their study, reported in The Journal of Sexual Medicine, ...
It was 3 o'clock in the morning when Larry Christian awoke to sudden pain in his left hand and arm. He didn't think much of it and managed to fall back asleep. The next day, he got up, and his wife noticed he was bouncing ...
Oct 24, 2023
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Inadequate health care access, unhealthy diets and not enough exercise are all well-known risk factors for the number one cause of cancer-related deaths in women—breast cancer—but what was never clear is why death rates ...
Oct 20, 2023
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Women typically go through menopause between the ages of 45–55. It's a natural biological process that marks the end of a woman's reproductive cycle. This transition can usher in many symptoms, including hot flashes, anxiety ...
Oct 19, 2023
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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After an initial COVID infection, some adults may develop lingering symptoms that can last for weeks, months, or even years. There are many different types of symptoms people can experience, including fatigue and brain fog, ...
Oct 17, 2023
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