Improving fitness doesn't require doing activities you don't like. That's the main message of research presented today at EuroPrevent 2019. The largest study to date of cardiorespiratory fitness in healthy people found that ...
Apr 12, 2019
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New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is published ahead of print in the Journal of Applied Physiology.
Feb 13, 2019
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The goal of exercise shouldn't be to simply move. Rather, individuals should ramp up the intensity to improve heart and lung fitness and live longer, says a new Ball State University study.
Feb 6, 2019
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Poor cardiorespiratory fitness could increase your risk of a future heart attack, even if you have no symptoms of a lifestyle illness today, a new study has found.
Jan 15, 2019
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(HealthDay)—Low back pain is a common health complaint. And if it sidelines you for too long, it can lead to weight gain, a loss in your fitness level and keep you from doing things you love.
Aug 30, 2018
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The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough ...
Jun 28, 2018
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Think you can give those Commonwealth Games athletes a run for their money?
Apr 10, 2018
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Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer's disease.
Feb 14, 2018
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Can you be fit and healthy even if you're overweight? That's the question researchers at York University's Faculty of Health set out to answer in a new study that shows physical activity may be equally and perhaps even more ...
Feb 12, 2018
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A new study led by the University of South Australia's Dr. Grant Tomkinson has found that although children's cardiorespiratory (CRF) fitness levels declined in the 80s and 90s, they have stabilised since the year 2000.
Feb 5, 2018
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