Gerontology & Geriatrics

How to jump-start your workout

Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.

Health

How to jump-start your new year with cold weather running

As 2024 approaches, many people look to begin the year with resolutions to become more fit. Some people find it challenging to get enthusiastic about outdoor exercise during the winter. However, don't discount the joys of ...

Sports medicine & Kinesiology

Study links aerobic fitness to fewer hospital admissions

People who maintain or increase their aerobic fitness are at less risk of being hospitalized in the future, particularly if they were hospitalized previously. These are the findings of a study conducted at the University ...

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