Using virtual reality (VR) headsets while exercising can reduce pain and increase how long someone can sustain an activity, according to new research from the School of Engineering and Digital Arts.
Oct 1, 2018
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Generation 100, a comprehensive study from the Norwegian University of Science and Technology (NTNU) on the effects of exercise on aging, examines whether exercise actually prolongs life. But merely knowing that exercise ...
Nov 29, 2018
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(HealthDay) -- Exercising at moderate or -- for very active women -- even high intensity during pregnancy won't hurt your baby's health, a new study finds.
Feb 22, 2012
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Just a single exercise workout has positive effects on learning and memory in young adults, according to a recent review of published studies.
Sep 10, 2020
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A popular exercise routine that alternates intense bursts of activity with short recovery periods to rapidly enhance exercise performance is now finding its way into programs to strengthen the heart after a heart attack. ...
Mar 6, 2019
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New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving ...
Dec 20, 2021
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New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After only a two-week training period, the glucose uptake in thigh ...
Apr 10, 2017
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University of Otago researchers have discovered that high-intensity exercise can reduce or reverse the loss in heart function caused by type 2 diabetes.
May 23, 2019
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Drop and give me 20. But don't forget to eat your blueberries before and after you complete those push-ups.
Oct 10, 2013
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You're doing it! You're working out, reaping all those benefits of exercise that have been drilled into your head.
Dec 30, 2020
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