Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.
Aug 13, 2019
0
16
(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.
Sep 18, 2012
0
0
(HealthDay)—Reducing stress could cut your risk of allergy and asthma symptoms during the holidays.
Dec 16, 2018
0
16
Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available evidence from clinical ...
Jul 25, 2023
0
15
(Medical Xpress)—High intensity exercise suppresses yearnings for unhealthy foods, a study by Aberdeen nutritionists has found.
Jan 31, 2014
0
0
When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
0
40
Exercise is good for the heart, blood pressure, joints, muscles, and improves your mood.
Apr 19, 2018
0
8
Women would benefit from being prescribed exercise as medicine, according to a QUT study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women.
Jul 11, 2014
1
0
Exercise is important for health and wellbeing. But past studies suggest high-intensity exercise may be a risk factor for an irregular heart rhythm called atrial fibrillation that sometimes leads to stroke. So, are athletes ...
Aug 26, 2019
0
12
Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...
Nov 19, 2015
0
83
