Don't drink milk? Here's how to get enough calcium and other nutrients
Cow's milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones.
Feb 9, 2022
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Cow's milk is an excellent source of calcium which, along with vitamin D, is needed to build strong, dense bones.
Feb 9, 2022
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19
When we think of dementia, we often fear a loss of control. But the reassuring news is up to 40% of dementias can be prevented or delayed if we change our health habits.
Jan 24, 2022
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New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood ...
Aug 10, 2021
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New Edith Cowan University (ECU) research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease.
May 4, 2021
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Inflammation can be a visible part of how your body fights illness or injury. If you've ever sprained your ankle, you already know about it.
Apr 1, 2021
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Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research.
Mar 24, 2021
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What if you could improve your heart health and brain function by changing your diet? Boston University School of Medicine researchers have found that by eating more plant-based food such as berries and green leafy vegetables ...
Feb 25, 2021
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People who eat a Mediterranean-style diet—particularly one rich in green leafy vegetables and low in meat—are more likely to stay mentally sharp in later life, a study shows.
Feb 10, 2021
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When Danish scientist Henrik Dam fed a cholesterol-free diet to baby chicks in his lab about 90 years ago, he noticed excessive bleeding in some of them. It did not stop after he replaced the cholesterol. Dam ultimately concluded ...
Jan 11, 2021
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Diets high in red and processed meat, refined grains and sugary beverages, which have been associated with increased inflammation in the body, can increase subsequent risk of heart disease and stroke compared to diets filled ...
Nov 2, 2020
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