Twenty minutes of daily moderate to vigorous exercise in early old age (70-75) may best stave off major heart disease, including heart failure, in late old age (80+), suggests research published online in the journal Heart.
Feb 14, 2022
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If you're 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled—regardless of how much moderate exercise you get, reports a new Northwestern Medicine study.
Feb 19, 2014
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For decades, Americans have been inundated with a confusing barrage of messages about how best to counteract the health risks of sedentary lifestyles: walk 10,000 steps a day; do a seven-minute workout from a phone app; flip ...
Mar 22, 2018
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A class of drugs that has been successfully treating patients with severe rheumatoid arthritis should be made available for moderate suffers, too, University of Manchester scientists say.
Jun 17, 2019
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The health risks associated with sitting for eight or more hours a day - whether at work, home or commuting - can be eliminated with an hour or more of physical activity a day, according to a study from an international team ...
Jul 27, 2016
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In an ongoing study exploring walking for health across the adult lifespan, University of Massachusetts Amherst kinesiology researchers found that walking cadence is a reliable measure of exercise intensity and set simple ...
Feb 1, 2019
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Most studies have found that binge drinking is associated with a loss of alcohol's protective effect against ischemic heart disease (IHD) and most studies have found an increase of coronary risk among binge drinkers.
Feb 2, 2012
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It's well known that regular physical activity has health benefits, including weight control, strengthening the heart, bones and muscles and reducing the risk of certain diseases. Recently, researchers at University of California ...
Jan 12, 2017
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REALLY working up a sweat while exercising by ramping up intensity has eliminated the need to eat and drink in order to stabilise blood sugars before exercise in Type 1 diabetics.
Feb 1, 2016
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If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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