News tagged with physical activity

Related topics: obesity · body mass index · exercise · children · heart disease

Improving health, one step at a time

It may be surprising, but Canadians who live in densely-populated areas where stores, banks, schools and other services are close by do not walk as much as they should. These are the findings of new research, published in ...

9 hours ago
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Exercise can reduce heart failure risk at any age

(HealthDay)—Starting to exercise later in life can still reduce risk of heart failure, and even modest increases in activity could provide some protection, researchers say. The study was presented earlier this month at ...

Nov 21, 2015
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

This text uses material from Wikipedia, licensed under CC BY-SA

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